Created a color-coded “glucose warning label” system for drinks

Starbucks caramel frappuccino in a clear plastic cup with whipped cream and caramel drizzle, and a green straw.
Color Score Range Meaning
🟩 Green 0–39 🔁Low spike, metabolically safe
🟨 Yellow 40–69 🧃Moderate spike, caution for daily use
🟥 Red 70–100 🔺High spike, occasional use only

Scoring System:

Assigned each drink a “Glucose Spike Score” (0–100) based on:

  • Sugar content

  • Peak glucose increase (if tested)

  • Glycemic Load

  • Rate of glucose return to baseline