Created a color-coded “glucose warning label” system for drinks
Scoring System:
Assigned each drink a “Glucose Spike Score” (0–100) based on:
Sugar content
Peak glucose increase (if tested)
Glycemic Load
Rate of glucose return to baseline
Scoring System:
Assigned each drink a “Glucose Spike Score” (0–100) based on:
Sugar content
Peak glucose increase (if tested)
Glycemic Load
Rate of glucose return to baseline
| Color | Score Range | Meaning |
|---|---|---|
| 🟩 Green | 0–39 | 🔁Low spike, metabolically safe |
| 🟨 Yellow | 40–69 | 🧃Moderate spike, caution for daily use |
| 🟥 Red | 70–100 | 🔺High spike, occasional use only |
